crustless quiche with pappers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 178.5
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 798.2 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 5.0 g
- Protein: 12.6 g
View full nutritional breakdown of crustless quiche with pappers calories by ingredient
Introduction
simple vegan simple veganNumber of Servings: 4
Ingredients
-
10 oz Tofu, Extra Firm, Nasoya
2 carrot (7-1/2") Carrots, raw
1 medium (2-1/2" dia) Onions, raw
3 clove Garlic
.50 cup Whole Wheat Flour
.50 cup Soy Milk
2 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
.50 tsp Baking Soda
1 1tsp Olive Oil
1 tsp Salt
1 tsp Pepper, black
4 serving Green Chilli (by CMALESSA)
Directions
1. Add tofu, soy milk, baking soda, and flour in your food processor. Blend until smooth,
2. Place the composition into a large bowl. Add all the rest of the ingredients, except peppers.
3. Grease a 9 inch tart pan with some oil.
4. Add the composition to the pan. Spread it evenly.
5. Add sliced peppers on top.
6. Bake in oven at 375 F for about 50 minutes.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LORETTWELCH.
2. Place the composition into a large bowl. Add all the rest of the ingredients, except peppers.
3. Grease a 9 inch tart pan with some oil.
4. Add the composition to the pan. Spread it evenly.
5. Add sliced peppers on top.
6. Bake in oven at 375 F for about 50 minutes.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LORETTWELCH.