Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 166.7
Total Fat 1.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 3.8 mg
Sodium 887.9 mg
Potassium 206.1 mg
Total Carbohydrate 29.4 g
Dietary Fiber 1.0 g
Sugars 4.4 g
Protein 7.9 g
Vitamin A 0.6 %
Vitamin B-12 5.7 %
Vitamin B-6 2.8 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 26.5 %
Copper 4.2 %
Folate 16.4 %
Iron 10.5 %
Magnesium 5.4 %
Manganese 12.9 %
Niacin 9.7 %
Pantothenic Acid 5.0 %
Phosphorus 18.1 %
Riboflavin 16.9 %
Selenium 18.1 %
Thiamin 18.8 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Everything Bagel

View the full Easy Everything Bagel Recipe & Instructions
Submitted by: JULZ6544

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Everything Bagel

114 calories of Flour, white, (0.25 cup)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

6 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.75 tbsp)

3 calories of Sesame Seeds, (0.06 tbsp)

2 calories of Poppy seed, (0.13 tsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.25 tsp)


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