Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.7 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.8 mg |
| Sodium | 887.9 mg |
| Potassium | 206.1 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 4.4 g |
| Protein | 7.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 26.5 % |
| Copper | 4.2 % |
| Folate | 16.4 % |
| Iron | 10.5 % |
| Magnesium | 5.4 % |
| Manganese | 12.9 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 18.1 % |
| Riboflavin | 16.9 % |
| Selenium | 18.1 % |
| Thiamin | 18.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Everything Bagel
View the full Easy Everything Bagel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Everything Bagel
114 calories of Flour, white, (0.25 cup)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
6 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.75 tbsp)
3 calories of Sesame Seeds, (0.06 tbsp)
2 calories of Poppy seed, (0.13 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Easy Everything Bagel
114 calories of Flour, white, (0.25 cup)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
6 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.75 tbsp)
3 calories of Sesame Seeds, (0.06 tbsp)
2 calories of Poppy seed, (0.13 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
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