Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 167.8
Total Fat 9.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.2 g
Cholesterol 41.4 mg
Sodium 1,075.7 mg
Potassium 427.6 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.8 g
Sugars 0.6 g
Protein 18.4 g
Vitamin A 44.3 %
Vitamin B-12 10.4 %
Vitamin B-6 18.2 %
Vitamin C 18.2 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 12.1 %
Copper 4.1 %
Folate 17.8 %
Iron 7.0 %
Magnesium 7.1 %
Manganese 16.8 %
Niacin 17.6 %
Pantothenic Acid 3.9 %
Phosphorus 23.3 %
Riboflavin 14.7 %
Selenium 18.8 %
Thiamin 44.7 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and pesto salad

View the full Ham and pesto salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and pesto salad

88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

36 calories of Basil Pesto (2 tbsp), (0.50 serving)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

3 calories of Spinach, fresh, (0.50 cup)


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