Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 213.7
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 177.6 mg
Potassium 335.7 mg
Total Carbohydrate 47.6 g
Dietary Fiber 5.8 g
Sugars 20.7 g
Protein 4.6 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 14.2 %
Vitamin C 7.3 %
Vitamin D 2.1 %
Vitamin E 5.2 %
Calcium 15.5 %
Copper 5.6 %
Folate 2.5 %
Iron 13.2 %
Magnesium 5.8 %
Manganese 16.6 %
Niacin 2.4 %
Pantothenic Acid 1.7 %
Phosphorus 6.4 %
Riboflavin 5.1 %
Selenium 1.2 %
Thiamin 9.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy banana date muffin

View the full Healthy banana date muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy banana date muffin

99 calories of Oatmeal (plain), (0.33 cup dry)

39 calories of Raisins, (0.08 cup, packed)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

31 calories of Dates, (1.33 date)

3 calories of Cinnamon, ground, (0.17 tbsp)

3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)

1 calories of Baking Powder, (0.33 tsp)


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