Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.3 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 21.0 mg |
| Sodium | 152.2 mg |
| Potassium | 191.6 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.1 g |
| Protein | 13.0 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 22.9 % |
| Copper | 2.5 % |
| Folate | 4.4 % |
| Iron | 4.8 % |
| Magnesium | 4.6 % |
| Manganese | 4.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 17.4 % |
| Riboflavin | 8.1 % |
| Selenium | 9.8 % |
| Thiamin | 3.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Eggplant Parmesan
View the full Gluten Free Eggplant Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Eggplant Parmesan
126 calories of Glutino Brown Rice Spaghetti - Gluten Free, (0.63 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
25 calories of Glutino Brown Rice Spaghetti - Gluten Free, (0.31 cup)
20 calories of Ricotta Cheese, part skim milk, (0.06 cup)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
16 calories of Olive Oil, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)
Calories per serving of Gluten Free Eggplant Parmesan
126 calories of Glutino Brown Rice Spaghetti - Gluten Free, (0.63 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
25 calories of Glutino Brown Rice Spaghetti - Gluten Free, (0.31 cup)
20 calories of Ricotta Cheese, part skim milk, (0.06 cup)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
16 calories of Olive Oil, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)
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