Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 212.7 | Total Fat | 9.2 g |
---|---|
Saturated Fat | 5.3 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 35.9 mg |
Sodium | 1,510.4 mg |
Potassium | 416.8 mg |
Total Carbohydrate | 16.1 g |
Dietary Fiber | 3.1 g |
Sugars | 6.0 g |
Protein | 15.4 g |
Vitamin A | 128.6 % | Vitamin B-12 | 2.0 % |
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Vitamin B-6 | 3.8 % |
Vitamin C | 11.1 % |
Vitamin D | 0.0 % |
Vitamin E | 7.0 % |
Calcium | 13.8 % |
Copper | 3.9 % |
Folate | 2.3 % |
Iron | 7.3 % |
Magnesium | 3.7 % |
Manganese | 5.6 % |
Niacin | 7.0 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 8.1 % |
Riboflavin | 6.2 % |
Selenium | 5.1 % |
Thiamin | 6.1 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Hunters Stew
View the full Italian Hunters Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Hunters Stew
64 calories of Beef - Stew Meat - Cubed - 4 oz raw, (0.40 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Crisco Pure Vegetable Oil, (0.30 tbsp)
28 calories of Great Value Mostaccioli Pasta, (0.10 cup)
24 calories of Canned Carrots, (0.40 cup)
14 calories of Tomato Paste, (0.10 can (6 oz))
5 calories of Flour, white, (0.01 cup)
3 calories of Onion, sweet, raw, (0.30 oz)
2 calories of Beef broth, bouillon, consomme, (0.10 cup)
1 calories of Garlic (fresh, raw, 1 clove), (0.30 serving)
1 calories of Chili powder, (0.10 tsp)
1 calories of Parsley, dried, (0.20 tbsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Rosemary, dried, (0.10 tsp)
0 calories of lawrys seasoning salt, (0.60 tsp)
Calories per serving of Italian Hunters Stew
64 calories of Beef - Stew Meat - Cubed - 4 oz raw, (0.40 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Crisco Pure Vegetable Oil, (0.30 tbsp)
28 calories of Great Value Mostaccioli Pasta, (0.10 cup)
24 calories of Canned Carrots, (0.40 cup)
14 calories of Tomato Paste, (0.10 can (6 oz))
5 calories of Flour, white, (0.01 cup)
3 calories of Onion, sweet, raw, (0.30 oz)
2 calories of Beef broth, bouillon, consomme, (0.10 cup)
1 calories of Garlic (fresh, raw, 1 clove), (0.30 serving)
1 calories of Chili powder, (0.10 tsp)
1 calories of Parsley, dried, (0.20 tbsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Rosemary, dried, (0.10 tsp)
0 calories of lawrys seasoning salt, (0.60 tsp)
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