Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.5 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.6 mg |
| Potassium | 480.7 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.5 g |
| Protein | 2.3 g |
| Vitamin A | 62.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.4 % |
| Copper | 5.6 % |
| Folate | 6.6 % |
| Iron | 4.4 % |
| Magnesium | 6.2 % |
| Manganese | 9.7 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 6.1 % |
| Riboflavin | 3.2 % |
| Selenium | 0.8 % |
| Thiamin | 6.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Base for Soups
View the full Potato Base for Soups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Base for Soups
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
10 calories of Carrots, raw, (0.20 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Onions, raw, (0.05 large)
2 calories of Pacific organic Bone Broth, chicken, (0.40 oz)
0 calories of Garlic, (0.05 clove)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of Potato Base for Soups
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
10 calories of Carrots, raw, (0.20 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Onions, raw, (0.05 large)
2 calories of Pacific organic Bone Broth, chicken, (0.40 oz)
0 calories of Garlic, (0.05 clove)
0 calories of Water, tap, (0.30 cup (8 fl oz))
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