Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 204.5
Total Fat 5.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 28.5 mg
Sodium 684.2 mg
Potassium 491.6 mg
Total Carbohydrate 31.4 g
Dietary Fiber 1.1 g
Sugars 28.5 g
Protein 9.6 g
Vitamin A 1.4 %
Vitamin B-12 6.9 %
Vitamin B-6 14.8 %
Vitamin C 41.6 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 1.3 %
Copper 4.5 %
Folate 7.0 %
Iron 4.5 %
Magnesium 5.9 %
Manganese 3.5 %
Niacin 16.1 %
Pantothenic Acid 4.5 %
Phosphorus 14.0 %
Riboflavin 8.9 %
Selenium 13.3 %
Thiamin 32.3 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Wrapped Melon, Drizzled with Honey.

View the full Ham Wrapped Melon, Drizzled with Honey. Recipe & Instructions
Submitted by: BESSLEAL
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Wrapped Melon, Drizzled with Honey.

91 calories of Ham, regular (11% fat), (50 grams)

64 calories of Honey, (1 tbsp)

50 calories of Honeydew Melon, (10 honeydew balls)


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