Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 71.6
Total Fat 4.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 68.6 mg
Sodium 180.6 mg
Potassium 183.7 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.8 g
Sugars 1.1 g
Protein 5.9 g
Vitamin A 16.6 %
Vitamin B-12 4.6 %
Vitamin B-6 4.1 %
Vitamin C 4.6 %
Vitamin D 3.3 %
Vitamin E 0.7 %
Calcium 12.9 %
Copper 2.8 %
Folate 4.7 %
Iron 2.9 %
Magnesium 4.4 %
Manganese 5.5 %
Niacin 1.4 %
Pantothenic Acid 1.1 %
Phosphorus 12.5 %
Riboflavin 6.6 %
Selenium 3.3 %
Thiamin 1.9 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama's Parm Zucchini Fries

View the full Mama's Parm Zucchini Fries Recipe & Instructions
Submitted by: HORNAMRJ
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama's Parm Zucchini Fries

36 calories of Parmesan Cheese, grated, (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

10 calories of Zucchini, (0.33 cup, sliced)


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