Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 241.3
Total Fat 17.0 g
Saturated Fat 9.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 54.8 mg
Sodium 476.7 mg
Potassium 317.1 mg
Total Carbohydrate 7.2 g
Dietary Fiber 2.2 g
Sugars 2.3 g
Protein 14.9 g
Vitamin A 21.1 %
Vitamin B-12 4.0 %
Vitamin B-6 8.5 %
Vitamin C 62.5 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 17.5 %
Copper 2.9 %
Folate 5.1 %
Iron 10.2 %
Magnesium 3.3 %
Manganese 7.5 %
Niacin 5.3 %
Pantothenic Acid 1.6 %
Phosphorus 3.8 %
Riboflavin 3.6 %
Selenium 3.8 %
Thiamin 3.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 1 Beef Lamb Keto Chili

View the full 1 Beef Lamb Keto Chili Recipe & Instructions
Submitted by: GARY9632

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1 Beef Lamb Keto Chili

98 calories of 80/20 ground beef chuck, (1.45 oz)

80 calories of CHEESE - Cheddar Cheese (Land O Lakes), (0.73 oz)

29 calories of Lamb, Ground, (0.36 oz)

13 calories of Tomato Sauce, Hunts Sauce, (0.16 cup)

5 calories of Celery, raw, (0.27 cup, diced)

5 calories of Yellow Peppers (bell peppers), (0.09 pepper, large (3-3/4" long, 3" dia))

4 calories of Chili powder, (0.18 tbsp)

2 calories of Onion, sweet, raw, (0.27 oz)

2 calories of Garlic powder, (0.18 tsp)

1 calories of Onion powder, (0.18 tsp)

1 calories of Paprika, (0.18 tsp)

1 calories of Parsley, dried, (0.18 tbsp)

0 calories of Pepper, black, (0.18 dash)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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