Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 194.9 mg |
| Potassium | 28.0 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.4 g |
| Protein | 5.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.8 % |
| Copper | 2.2 % |
| Folate | 8.8 % |
| Iron | 11.0 % |
| Magnesium | 1.6 % |
| Manganese | 9.2 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.4 % |
| Riboflavin | 6.9 % |
| Selenium | 13.2 % |
| Thiamin | 12.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Flatbreads
View the full Whole Wheat Flatbreads Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Flatbreads
84 calories of Wheat flour, white, bread, enriched, (0.17 cup)
68 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.17 cup)
5 calories of Olive Oil, (0.04 tbsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.11 cup (8 fl oz))
0 calories of Yeast, Red Str Active Dry Yeast, (0.13 tsp)
Calories per serving of Whole Wheat Flatbreads
84 calories of Wheat flour, white, bread, enriched, (0.17 cup)
68 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.17 cup)
5 calories of Olive Oil, (0.04 tbsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.11 cup (8 fl oz))
0 calories of Yeast, Red Str Active Dry Yeast, (0.13 tsp)
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