Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.7 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 60.8 mg |
| Potassium | 0.8 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.0 g |
| Protein | 3.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.2 % |
| Copper | 2.6 % |
| Folate | 2.0 % |
| Iron | 4.4 % |
| Magnesium | 3.8 % |
| Manganese | 0.1 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dark Chocolate Oatmeal Bars
View the full Dark Chocolate Oatmeal Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dark Chocolate Oatmeal Bars
50 calories of Steel Cut Oats, dry, (0.09 cup)
48 calories of Jif Creamy Peanut Butter, reduced fat, (0.50 tbsp)
1 calories of Carys Sugar Free Syrup, (0.01 cup)
0 calories of Cocoa, dry powder, unsweetened, (0.01 tbsp)
Calories per serving of Dark Chocolate Oatmeal Bars
50 calories of Steel Cut Oats, dry, (0.09 cup)
48 calories of Jif Creamy Peanut Butter, reduced fat, (0.50 tbsp)
1 calories of Carys Sugar Free Syrup, (0.01 cup)
0 calories of Cocoa, dry powder, unsweetened, (0.01 tbsp)
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