Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 6.7 mg |
| Sodium | 232.1 mg |
| Potassium | 81.9 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.7 g |
| Protein | 4.6 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.2 % |
| Copper | 2.1 % |
| Folate | 13.5 % |
| Iron | 6.3 % |
| Magnesium | 1.5 % |
| Manganese | 2.0 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.9 % |
| Riboflavin | 8.3 % |
| Selenium | 2.3 % |
| Thiamin | 15.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Penne and Veggie Salad
View the full Whole Wheat Penne and Veggie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Penne and Veggie Salad
72 calories of Ronzoni, Whole Wheat Penne Rigate, (0.80 oz)
26 calories of Mozzarella Cheese, whole milk, (0.30 oz)
11 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (0.50 tbsp)
8 calories of Black Olives, canned (small-extra large), (0.80 tbsp)
6 calories of Red Ripe Tomatoes, (0.15 cup, chopped or sliced)
1 calories of Cucumber (with peel), (0.10 cup slices)
Calories per serving of Whole Wheat Penne and Veggie Salad
72 calories of Ronzoni, Whole Wheat Penne Rigate, (0.80 oz)
26 calories of Mozzarella Cheese, whole milk, (0.30 oz)
11 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (0.50 tbsp)
8 calories of Black Olives, canned (small-extra large), (0.80 tbsp)
6 calories of Red Ripe Tomatoes, (0.15 cup, chopped or sliced)
1 calories of Cucumber (with peel), (0.10 cup slices)
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