Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 54.0 mg |
| Sodium | 547.8 mg |
| Potassium | 358.7 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 12.0 g |
| Sugars | 3.0 g |
| Protein | 14.4 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 0.8 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.9 % |
| Calcium | 13.5 % |
| Copper | 8.4 % |
| Folate | 28.5 % |
| Iron | 15.1 % |
| Magnesium | 14.2 % |
| Manganese | 17.3 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 17.4 % |
| Riboflavin | 10.9 % |
| Selenium | 33.9 % |
| Thiamin | 14.8 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous Cakes with Mango Bean Salsa
View the full Couscous Cakes with Mango Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous Cakes with Mango Bean Salsa
86 calories of Beans, black, (0.38 cup)
77 calories of Couscous, (0.13 cup, dry, yields)
50 calories of Newman's Own Mango Salsa, 2 Tbsp, (2.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Milk, nonfat, (0.19 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Couscous Cakes with Mango Bean Salsa
86 calories of Beans, black, (0.38 cup)
77 calories of Couscous, (0.13 cup, dry, yields)
50 calories of Newman's Own Mango Salsa, 2 Tbsp, (2.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Milk, nonfat, (0.19 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
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