Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 223.6
Total Fat 9.1 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 40.6 mg
Sodium 679.9 mg
Potassium 71.3 mg
Total Carbohydrate 20.0 g
Dietary Fiber 2.6 g
Sugars 3.6 g
Protein 16.0 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 27.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.6 %
Copper 0.8 %
Folate 1.3 %
Iron 6.8 %
Magnesium 0.7 %
Manganese 1.5 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 0.7 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aunt Lizzie Chicken/Sausage Gumbo

View the full Aunt Lizzie Chicken/Sausage Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aunt Lizzie Chicken/Sausage Gumbo

80 calories of Trader Joe's Organic Tricolor Quinoa (1/4 cup), (0.50 serving)

72 calories of johnsonville new orleans andouille recipe smoked sausage, (0.38 serving)

28 calories of Hillshire Farm Turkey Smoked Sausage, (0.63 oz)

28 calories of Great Value 100% Natural Boneless Skinless Chicken Breats, (1 oz)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)

2 calories of Banana Peppers, (0.06 cup)

1 calories of bell pepper, red, sweet, raw, (4.63 gram(s))

1 calories of Celery, raw, (0.06 stalk, large (11"-12" long))

0 calories of Garlic, (0.06 clove)


No nutrition or calorie comments found.