Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.5 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 770.0 mg |
| Potassium | 509.4 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 7.6 g |
| Sugars | 8.0 g |
| Protein | 8.2 g |
| Vitamin A | 76.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 25.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.4 % |
| Copper | 3.6 % |
| Folate | 12.4 % |
| Iron | 8.2 % |
| Magnesium | 8.4 % |
| Manganese | 23.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.6 % |
| Riboflavin | 4.5 % |
| Selenium | 1.4 % |
| Thiamin | 2.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Garbanzo Bean Curry
View the full Spinach and Garbanzo Bean Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Garbanzo Bean Curry
108 calories of Chickpeas (garbanzo beans) cooked from dry beans, (0.40 cup)
61 calories of Thai Kitchen Light Coconut Milk, (2.73 oz)
24 calories of Diced Italian Tomatos, canned (Walmart), (0.40 cup)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
4 calories of Curry powder, (0.20 tbsp)
0 calories of Morton Iodized Salt, (0.20 tsp)
Calories per serving of Spinach and Garbanzo Bean Curry
108 calories of Chickpeas (garbanzo beans) cooked from dry beans, (0.40 cup)
61 calories of Thai Kitchen Light Coconut Milk, (2.73 oz)
24 calories of Diced Italian Tomatos, canned (Walmart), (0.40 cup)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
4 calories of Curry powder, (0.20 tbsp)
0 calories of Morton Iodized Salt, (0.20 tsp)
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