Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 20.4 mg |
| Sodium | 935.6 mg |
| Potassium | 231.7 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.7 g |
| Protein | 21.8 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 11.5 % |
| Copper | 3.3 % |
| Folate | 7.7 % |
| Iron | 3.6 % |
| Magnesium | 5.0 % |
| Manganese | 6.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 12.1 % |
| Riboflavin | 13.2 % |
| Selenium | 12.1 % |
| Thiamin | 3.8 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast quiche
View the full Breakfast quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast quiche
90 calories of pc original mini tortilla, (1 serving)
41 calories of Cottage Cheese, Nonfat, (2 oz)
37 calories of Feta Cheese, (0.50 oz)
34 calories of Egg white, fresh, (2 large)
5 calories of Sun Dried Tomatoes, (1 piece)
4 calories of Onions, raw, (1 tbsp chopped)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Breakfast quiche
90 calories of pc original mini tortilla, (1 serving)
41 calories of Cottage Cheese, Nonfat, (2 oz)
37 calories of Feta Cheese, (0.50 oz)
34 calories of Egg white, fresh, (2 large)
5 calories of Sun Dried Tomatoes, (1 piece)
4 calories of Onions, raw, (1 tbsp chopped)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)