Breakfast quiche

Breakfast quiche
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 241.2
  • Total Fat: 3.7 g
  • Cholesterol: 20.4 mg
  • Sodium: 935.6 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 21.8 g

View full nutritional breakdown of Breakfast quiche calories by ingredient


Introduction

Quick easy to make Quick easy to make
Number of Servings: 1

Ingredients

    1.0 serving(s) pc original mini tortilla
    2.0 large Egg white, fresh
    2.0 oz Cottage Cheese, Nonfat
    1.0 tbsp chopped Onions, raw
    1.0 piece Sun Dried Tomatoes
    0.25 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 st
    rips
    1.0 serving Cherry Tomatoes, Fresh, 1 Tomato
    0.25 cup Spinach, fresh
    0.5 oz Feta Cheese
    1.0 dash Pepper, black
    1.0 dash Salt

Directions

Chop up veggies mix everything together place tortilla shell on bottom of mini pie container pour egg mixture bake at 400 degrees for 20 minutes

Serving Size: Makes 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user OLGA316.