Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 119.2
Total Fat 6.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.6 g
Cholesterol 14.6 mg
Sodium 334.0 mg
Potassium 259.4 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.5 g
Sugars 1.4 g
Protein 13.5 g
Vitamin A 36.8 %
Vitamin B-12 3.1 %
Vitamin B-6 1.4 %
Vitamin C 3.8 %
Vitamin D 2.0 %
Vitamin E 1.5 %
Calcium 35.5 %
Copper 2.0 %
Folate 7.1 %
Iron 8.8 %
Magnesium 4.4 %
Manganese 8.5 %
Niacin 0.7 %
Pantothenic Acid 17.1 %
Phosphorus 8.4 %
Riboflavin 12.8 %
Selenium 22.7 %
Thiamin 5.3 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Friatta

View the full Spinach Friatta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Friatta

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

6 calories of Skim Milk, (0.08 cup)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)


No nutrition or calorie comments found.