Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 172.2
Total Fat 4.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 25.4 mg
Sodium 586.1 mg
Potassium 112.0 mg
Total Carbohydrate 20.4 g
Dietary Fiber 1.2 g
Sugars 2.1 g
Protein 12.7 g
Vitamin A 14.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 1.9 %
Copper 0.5 %
Folate 9.5 %
Iron 3.8 %
Magnesium 0.4 %
Manganese 8.9 %
Niacin 1.7 %
Pantothenic Acid 0.5 %
Phosphorus 7.0 %
Riboflavin 1.6 %
Selenium 0.1 %
Thiamin 1.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy tuna salad

View the full Crunchy tuna salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy tuna salad

70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)

70 calories of Tostitos, scoops, tortilla chips, (0.50 oz)

50 calories of Kraft Fat Free Ranch Salad Dressing, (2 tbsp)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


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