Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 202.5
Total Fat 11.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 5.2 g
Cholesterol 0.6 mg
Sodium 511.3 mg
Potassium 411.9 mg
Total Carbohydrate 11.0 g
Dietary Fiber 3.3 g
Sugars 3.8 g
Protein 17.9 g
Vitamin A 66.6 %
Vitamin B-12 1.1 %
Vitamin B-6 9.2 %
Vitamin C 119.6 %
Vitamin D 0.0 %
Vitamin E 13.5 %
Calcium 5.0 %
Copper 6.2 %
Folate 17.1 %
Iron 6.0 %
Magnesium 8.7 %
Manganese 21.3 %
Niacin 11.6 %
Pantothenic Acid 5.7 %
Phosphorus 10.4 %
Riboflavin 7.6 %
Selenium 5.2 %
Thiamin 6.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Stir-Fry

View the full Chicken Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stir-Fry

55 calories of Chicken - Boneless & Skinless Breast (4 ounces), (0.50 serving)

34 calories of Peanuts, dry-roasted, (0.04 cup)

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Sesame Oil, (0.25 tbsp)

21 calories of Broccoli, fresh, (0.50 stalk)

8 calories of Argo Cornstarch, (0.25 tbsp)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of Soy Vay - Veri Teriyaki Marinade, (0.19 tbsp)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of black pepper sauce - lee kum kee, (0.06 tbsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Garlic, (0.25 clove)

0 calories of Onions, raw, (0.13 tbsp chopped)


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