Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 202.5 | Total Fat | 11.2 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 3.7 g |
Monounsaturated Fat | 5.2 g |
Cholesterol | 0.6 mg |
Sodium | 511.3 mg |
Potassium | 411.9 mg |
Total Carbohydrate | 11.0 g |
Dietary Fiber | 3.3 g |
Sugars | 3.8 g |
Protein | 17.9 g |
Vitamin A | 66.6 % | Vitamin B-12 | 1.1 % |
---|---|
Vitamin B-6 | 9.2 % |
Vitamin C | 119.6 % |
Vitamin D | 0.0 % |
Vitamin E | 13.5 % |
Calcium | 5.0 % |
Copper | 6.2 % |
Folate | 17.1 % |
Iron | 6.0 % |
Magnesium | 8.7 % |
Manganese | 21.3 % |
Niacin | 11.6 % |
Pantothenic Acid | 5.7 % |
Phosphorus | 10.4 % |
Riboflavin | 7.6 % |
Selenium | 5.2 % |
Thiamin | 6.3 % |
Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stir-Fry
View the full Chicken Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stir-Fry
55 calories of Chicken - Boneless & Skinless Breast (4 ounces), (0.50 serving)
34 calories of Peanuts, dry-roasted, (0.04 cup)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
21 calories of Broccoli, fresh, (0.50 stalk)
8 calories of Argo Cornstarch, (0.25 tbsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Soy Vay - Veri Teriyaki Marinade, (0.19 tbsp)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of black pepper sauce - lee kum kee, (0.06 tbsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
0 calories of Onions, raw, (0.13 tbsp chopped)
Calories per serving of Chicken Stir-Fry
55 calories of Chicken - Boneless & Skinless Breast (4 ounces), (0.50 serving)
34 calories of Peanuts, dry-roasted, (0.04 cup)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
21 calories of Broccoli, fresh, (0.50 stalk)
8 calories of Argo Cornstarch, (0.25 tbsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Soy Vay - Veri Teriyaki Marinade, (0.19 tbsp)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of black pepper sauce - lee kum kee, (0.06 tbsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
0 calories of Onions, raw, (0.13 tbsp chopped)
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