Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 251.0
Total Fat 7.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.5 g
Cholesterol 286.0 mg
Sodium 285.3 mg
Potassium 825.9 mg
Total Carbohydrate 30.8 g
Dietary Fiber 4.5 g
Sugars 2.7 g
Protein 13.8 g
Vitamin A 95.2 %
Vitamin B-12 11.1 %
Vitamin B-6 29.2 %
Vitamin C 52.4 %
Vitamin D 8.6 %
Vitamin E 4.6 %
Calcium 6.5 %
Copper 9.5 %
Folate 16.1 %
Iron 12.3 %
Magnesium 11.4 %
Manganese 15.6 %
Niacin 9.7 %
Pantothenic Acid 13.8 %
Phosphorus 21.8 %
Riboflavin 24.0 %
Selenium 30.1 %
Thiamin 12.5 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Hash Cassarole

View the full Breakfast Hash Cassarole Recipe & Instructions
Submitted by: CRAFTY1960

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Hash Cassarole

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

96 calories of Egg, fresh, whole, raw, (1.33 large)

17 calories of Hormel Bacon Bits, (0.67 tbsp)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


No nutrition or calorie comments found.