Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 18.6 mg |
| Sodium | 216.6 mg |
| Potassium | 53.5 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 8.6 g |
| Protein | 4.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 2.9 % |
| Vitamin E | 3.8 % |
| Calcium | 7.9 % |
| Copper | 0.2 % |
| Folate | 1.1 % |
| Iron | 6.3 % |
| Magnesium | 2.7 % |
| Manganese | 2.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.4 % |
| Selenium | 0.0 % |
| Thiamin | 1.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Flour Waffles
View the full Chickpea Flour Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Flour Waffles
28 calories of Chickpea Flour (Garbanzo Bean Flour), (0.08 cup)
23 calories of coconut sugar, Madhava™ Organic (1 t), (1.50 tsp)
17 calories of EAS Soy Protein Powder (Vanilla), (0.10 serving)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.30 gram(s))
6 calories of Hemp Hearts- raw shelled hemp seeds, (0.10 tbsp)
2 calories of Vanilla Extract, (0.20 tsp)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.60 oz)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Bragg organic ACV, 1 Tablespoon serving, (0.10 tbsp)
0 calories of Baking Soda, (0.10 tsp)
Calories per serving of Chickpea Flour Waffles
28 calories of Chickpea Flour (Garbanzo Bean Flour), (0.08 cup)
23 calories of coconut sugar, Madhava™ Organic (1 t), (1.50 tsp)
17 calories of EAS Soy Protein Powder (Vanilla), (0.10 serving)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.30 gram(s))
6 calories of Hemp Hearts- raw shelled hemp seeds, (0.10 tbsp)
2 calories of Vanilla Extract, (0.20 tsp)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.60 oz)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Bragg organic ACV, 1 Tablespoon serving, (0.10 tbsp)
0 calories of Baking Soda, (0.10 tsp)
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