Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 248.5
Total Fat 1.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 60.0 mg
Sodium 846.6 mg
Potassium 373.1 mg
Total Carbohydrate 24.9 g
Dietary Fiber 5.8 g
Sugars 3.9 g
Protein 32.1 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.0 %
Copper 1.8 %
Folate 23.6 %
Iron 6.3 %
Magnesium 2.6 %
Manganese 1.1 %
Niacin 3.0 %
Pantothenic Acid 3.3 %
Phosphorus 3.3 %
Riboflavin 2.3 %
Selenium 0.5 %
Thiamin 1.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest chicken

View the full Southwest chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest chicken

110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)

53 calories of S&W organic black beans, (0.44 serving)

41 calories of Sweet Corn, Canned, (0.25 cup)

30 calories of Cream Cheese Fat Free (Great Value), (1 oz)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)

5 calories of Ortega taco seasoning mix, (0.25 tbsp)

1 calories of Hidden Valley Original Ranch Salad Dressing & Seasoning Mix, (0.13 serving)


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