Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 213.6
Total Fat 7.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 32.2 mg
Sodium 1,111.3 mg
Potassium 139.5 mg
Total Carbohydrate 23.9 g
Dietary Fiber 1.8 g
Sugars 3.7 g
Protein 12.0 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 10.1 %
Vitamin D 10.0 %
Vitamin E 0.0 %
Calcium 20.1 %
Copper 0.1 %
Folate 12.0 %
Iron 5.6 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 6.0 %
Pantothenic Acid 0.0 %
Phosphorus 15.0 %
Riboflavin 6.0 %
Selenium 0.0 %
Thiamin 14.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Cassarole

View the full Ham Cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Cassarole

80 calories of Barilla Elbows (2 oz dry/serv), (0.80 oz)

60 calories of Kraft American Cheese Singles (1 slice/serv - 19 gr), (19 gram)

36 calories of Krakus Caned Ham (2 oz/Serv), (1.20 oz)

28 calories of Campbell's Cream of Celery Soup (1/2 cup/Serv), (0.23 cup)

22 calories of Del Monte Sweet Peas (1/2 cup-125 g/serv), (0.18 cup)

11 calories of Del Monte Fresh Cut Golden Sweet Whole Kernel Corn (1/2 cup-125 grams/serv), (0.09 cup)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.75 fl oz)


No nutrition or calorie comments found.