Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 169.1
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 22.0 mg
Sodium 141.5 mg
Potassium 209.8 mg
Total Carbohydrate 34.2 g
Dietary Fiber 3.5 g
Sugars 16.1 g
Protein 4.7 g
Vitamin A 2.7 %
Vitamin B-12 2.9 %
Vitamin B-6 12.8 %
Vitamin C 9.6 %
Vitamin D 4.6 %
Vitamin E 1.4 %
Calcium 7.0 %
Copper 2.9 %
Folate 3.1 %
Iron 7.1 %
Magnesium 3.9 %
Manganese 6.8 %
Niacin 1.5 %
Pantothenic Acid 2.2 %
Phosphorus 5.8 %
Riboflavin 7.1 %
Selenium 2.1 %
Thiamin 2.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Banana Baked Oatmeal

View the full Blueberry Banana Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Banana Baked Oatmeal

75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

31 calories of Honey, (0.03 cup)

11 calories of Milk, 1%, (0.11 cup)

9 calories of Blueberries, fresh, (0.11 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

1 calories of Vanilla Extract, (0.11 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Morton Iodized Salt, (0.03 tsp)


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