Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 304.2
Total Fat 7.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 93.8 mg
Sodium 1,465.6 mg
Potassium 205.5 mg
Total Carbohydrate 9.7 g
Dietary Fiber 3.7 g
Sugars 2.6 g
Protein 40.0 g
Vitamin A 101.4 %
Vitamin B-12 2.0 %
Vitamin B-6 9.6 %
Vitamin C 72.3 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 10.6 %
Copper 3.1 %
Folate 19.5 %
Iron 27.3 %
Magnesium 5.0 %
Manganese 6.6 %
Niacin 3.9 %
Pantothenic Acid 2.6 %
Phosphorus 6.9 %
Riboflavin 8.8 %
Selenium 2.3 %
Thiamin 3.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in David's Dinner Salad with Mustard Sauce Dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of David's Dinner Salad with Mustard Sauce Dressing

196 calories of London Broil, (3.50 oz)

20 calories of Canola Oil, (0.50 1tsp)

19 calories of Feta Cheese, (0.25 oz)

15 calories of Dijon Mustard (Great Value), (3 tsp)

13 calories of Baby Spinach - Fresh Express (bagged), (1 cup)

8 calories of Soy Sauce, (1 tbsp)

8 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (1 cup)

6 calories of Yambean (jicama), (0.13 cup slices)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

5 calories of Zuccinni, (28.50 gram(s))

4 calories of Garlic Minced (1tsp) -Derlea, (0.25 tsp)

2 calories of Green Onion (fresh-1 stalk), (0.75 serving)

0 calories of Texas Pete's Hot Sauce, (0.13 tsp)


No nutrition or calorie comments found.