Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.8 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 186.0 mg |
| Sodium | 499.4 mg |
| Potassium | 877.8 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 7.3 g |
| Sugars | 5.8 g |
| Protein | 15.0 g |
| Vitamin A | 118.1 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 28.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 10.4 % |
| Copper | 4.2 % |
| Folate | 34.6 % |
| Iron | 12.3 % |
| Magnesium | 13.2 % |
| Manganese | 27.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 11.5 % |
| Riboflavin | 21.8 % |
| Selenium | 22.9 % |
| Thiamin | 5.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Protein Salad
View the full Vegetarian Protein Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Protein Salad
105 calories of Bush's Low Sodium Black Beans, (1 serving)
100 calories of Litehouse Organic Balsamic Vinaigrette Dressing, 2 tbsp, 30mL, (1 serving)
78 calories of Hard Boiled Egg, (1 large)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Vegetarian Protein Salad
105 calories of Bush's Low Sodium Black Beans, (1 serving)
100 calories of Litehouse Organic Balsamic Vinaigrette Dressing, 2 tbsp, 30mL, (1 serving)
78 calories of Hard Boiled Egg, (1 large)
14 calories of Spinach, fresh, (2 cup)
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