Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 311.8 mg |
| Potassium | 333.2 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.1 g |
| Protein | 4.9 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 7.0 % |
| Copper | 8.3 % |
| Folate | 16.9 % |
| Iron | 13.5 % |
| Magnesium | 9.1 % |
| Manganese | 18.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 10.3 % |
| Riboflavin | 3.3 % |
| Selenium | 3.5 % |
| Thiamin | 7.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean Chili
View the full White Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean Chili
52 calories of Beans, great northern, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.67 teaspoon)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Green Chili Peppers, canned, (0.08 cup)
1 calories of Soy Sauce, (0.33 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of White Bean Chili
52 calories of Beans, great northern, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.67 teaspoon)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Green Chili Peppers, canned, (0.08 cup)
1 calories of Soy Sauce, (0.33 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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