Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 289.6
Total Fat 22.2 g
Saturated Fat 7.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 8.5 g
Cholesterol 55.3 mg
Sodium 827.7 mg
Potassium 216.5 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.0 g
Sugars 0.8 g
Protein 19.5 g
Vitamin A 1.7 %
Vitamin B-12 18.3 %
Vitamin B-6 9.9 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 11.0 %
Copper 4.2 %
Folate 0.6 %
Iron 4.1 %
Magnesium 3.2 %
Manganese 2.1 %
Niacin 12.9 %
Pantothenic Acid 4.2 %
Phosphorus 17.0 %
Riboflavin 11.0 %
Selenium 17.7 %
Thiamin 28.2 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My easy breakfast casserole

View the full My easy breakfast casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My easy breakfast casserole

209 calories of Pork Sausage, (56.69 grams)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

35 calories of Archer Farms Organic Free Range Cage Free Eggs, (0.50 serving)

10 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.38 serving)


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