Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 189.5
Total Fat 6.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.9 g
Cholesterol 63.2 mg
Sodium 635.1 mg
Potassium 379.5 mg
Total Carbohydrate 12.7 g
Dietary Fiber 0.5 g
Sugars 6.5 g
Protein 19.3 g
Vitamin A 1.2 %
Vitamin B-12 62.4 %
Vitamin B-6 21.5 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.0 %
Copper 6.9 %
Folate 2.2 %
Iron 14.4 %
Magnesium 6.4 %
Manganese 5.2 %
Niacin 12.5 %
Pantothenic Acid 3.8 %
Phosphorus 18.9 %
Riboflavin 11.3 %
Selenium 23.7 %
Thiamin 7.9 %
Zinc 38.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tangy barbecue Sandwich

View the full Tangy barbecue Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangy barbecue Sandwich

132 calories of Beef chuck, (0.21 lb)

23 calories of Ketchup, Heinz, (1.14 tbsp)

15 calories of Brown Sugar, (0.86 tsp packed)

13 calories of Barbecue Sauce, (0.07 cup (8 fl oz))

4 calories of Onions, raw, (0.07 cup, chopped)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.43 tsp)

1 calories of Balsamic Vinegar, (0.14 tbsp)

1 calories of Garlic powder, (0.07 tsp)

1 calories of Chili powder, (0.07 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (0.07 cup (8 fl oz))

0 calories of Salt, (0.07 tsp)


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