Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 226.3
Total Fat 3.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 62.0 mg
Sodium 184.2 mg
Potassium 235.3 mg
Total Carbohydrate 37.5 g
Dietary Fiber 8.8 g
Sugars 1.9 g
Protein 11.8 g
Vitamin A 2.5 %
Vitamin B-12 2.7 %
Vitamin B-6 5.1 %
Vitamin C 0.2 %
Vitamin D 3.3 %
Vitamin E 0.4 %
Calcium 2.0 %
Copper 6.5 %
Folate 22.4 %
Iron 11.5 %
Magnesium 11.5 %
Manganese 14.1 %
Niacin 3.4 %
Pantothenic Acid 2.0 %
Phosphorus 13.3 %
Riboflavin 6.7 %
Selenium 3.3 %
Thiamin 12.2 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Burgers

View the full Bean Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Burgers

68 calories of Chick Peas, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

35 calories of Yellow Cornmeal, (0.08 cup)

24 calories of Oatmeal (plain), (0.08 cup dry)

24 calories of Egg, fresh, whole, raw, (0.33 large)

9 calories of Lentils, (0.04 cup)

7 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.33 serving)


No nutrition or calorie comments found.