Bean Burgers

Bean Burgers
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 226.3
  • Total Fat: 3.8 g
  • Cholesterol: 62.0 mg
  • Sodium: 184.2 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 8.8 g
  • Protein: 11.8 g

View full nutritional breakdown of Bean Burgers calories by ingredient


Introduction

Easy peasy with black beans. Easy peasy with black beans.
Number of Servings: 6

Ingredients

    1.5 cup Beans, black
    1.5 cup Chick Peas
    .25 cup Lentils
    2 large Egg, fresh, whole, raw
    0.5 cup dry Oatmeal (plain)
    .5 cup Yellow Cornmeal
    2 serving Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp

Directions

Mix ingredients, add more cornmeal as needed to thicken. Pan fry in 2 TBSP olive oil.

Serving Size: makes 6 large patties

Number of Servings: 6

Recipe submitted by SparkPeople user ATERA6.