Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 164.0
Total Fat 8.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 39.0 mg
Sodium 637.7 mg
Potassium 54.1 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.0 g
Sugars 0.9 g
Protein 16.4 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 1.8 %
Copper 2.6 %
Folate 1.1 %
Iron 6.6 %
Magnesium 1.3 %
Manganese 3.5 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 2.1 %
Riboflavin 0.5 %
Selenium 2.2 %
Thiamin 0.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon and Tuna Salad

View the full Salmon and Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon and Tuna Salad

53 calories of Starkist chunk light Tuna in water (3 oz can), (0.75 serving)

45 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (1.50 oz)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

10 calories of Black Olives, canned (small-extra large), (1 tbsp)

10 calories of Pickle Relish, (0.03 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Yellow Mustard, (0.02 cup)

1 calories of Pepper, black, (0.25 tsp)


No nutrition or calorie comments found.