Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 268.0
Total Fat 4.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 64.0 mg
Sodium 665.1 mg
Potassium 669.5 mg
Total Carbohydrate 32.3 g
Dietary Fiber 9.0 g
Sugars 8.7 g
Protein 30.8 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.1 %
Copper 4.9 %
Folate 17.0 %
Iron 11.5 %
Magnesium 5.7 %
Manganese 11.2 %
Niacin 2.2 %
Pantothenic Acid 2.7 %
Phosphorus 6.9 %
Riboflavin 2.9 %
Selenium 3.5 %
Thiamin 4.5 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern 2 Bean Chicken

View the full Southwestern 2 Bean Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern 2 Bean Chicken

124 calories of Boneless Skinless Chicken Breast - Raw, (4 oz)

45 calories of Beans, pinto, (0.19 cup)

40 calories of Beans - Bush's Black Beans Reduced Sodium, (0.19 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)

18 calories of Pace Chunky Salsa - Mild, (3.50 tbsp)


No nutrition or calorie comments found.