Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 140.1
Total Fat 5.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 69.7 mg
Sodium 560.1 mg
Potassium 135.1 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.4 g
Sugars 3.6 g
Protein 16.2 g
Vitamin A 16.9 %
Vitamin B-12 18.3 %
Vitamin B-6 6.4 %
Vitamin C 22.7 %
Vitamin D 6.7 %
Vitamin E 1.7 %
Calcium 7.1 %
Copper 1.5 %
Folate 10.3 %
Iron 4.5 %
Magnesium 1.6 %
Manganese 1.2 %
Niacin 0.7 %
Pantothenic Acid 5.4 %
Phosphorus 15.2 %
Riboflavin 28.5 %
Selenium 11.2 %
Thiamin 5.0 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless bacon cottage cheese quiche

View the full Crustless bacon cottage cheese quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless bacon cottage cheese quiche

61 calories of Cottage Cheese, 2% Milkfat, (0.33 cup (not packed))

35 calories of Kirkland Crumbled Bacon Bits, (1 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

10 calories of Kirkland Real Egg 99% pure egg whites 1/4 cup, (0.33 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Red Bell Pepper (one medium pepper), (0.06 serving)

2 calories of Celery, cooked, (0.06 cup, diced)


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