Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 127.6
Total Fat 7.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 260.4 mg
Sodium 239.7 mg
Potassium 47.9 mg
Total Carbohydrate 6.2 g
Dietary Fiber 0.8 g
Sugars 1.4 g
Protein 10.9 g
Vitamin A 14.4 %
Vitamin B-12 1.0 %
Vitamin B-6 2.7 %
Vitamin C 21.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.6 %
Copper 1.0 %
Folate 1.3 %
Iron 8.7 %
Magnesium 0.8 %
Manganese 1.7 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 1.8 %
Riboflavin 1.3 %
Selenium 1.3 %
Thiamin 1.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Burger Breakfast Casserole

View the full Veggie Burger Breakfast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Burger Breakfast Casserole

93 calories of Great Value large eggs, (1.33 serving)

20 calories of Wholesome Pantry Veggie Burgers, Sweet and Spicy Pepper, (0.33 serving)

7 calories of Cottage Cheese, 1% Milkfat, (0.04 cup (not packed))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Spike Seasoning (1/4 tsp per serving), (0.17 serving)

0 calories of Salt, (0.17 dash)


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