Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.8 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 73.1 mg |
| Sodium | 1,494.2 mg |
| Potassium | 563.3 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 14.3 g |
| Protein | 26.0 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 99.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 15.0 % |
| Copper | 10.9 % |
| Folate | 8.1 % |
| Iron | 16.3 % |
| Magnesium | 9.9 % |
| Manganese | 9.6 % |
| Niacin | 25.2 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 20.8 % |
| Riboflavin | 14.2 % |
| Selenium | 50.8 % |
| Thiamin | 48.7 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Pork Chop with Veggies
View the full Mexican Pork Chop with Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Pork Chop with Veggies
210 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (3 oz)
63 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.25 serving)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
9 calories of Salsa, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Oregano, ground, (0.38 tsp)
1 calories of Cumin seed, (0.13 tsp)
Calories per serving of Mexican Pork Chop with Veggies
210 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (3 oz)
63 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.25 serving)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
9 calories of Salsa, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Oregano, ground, (0.38 tsp)
1 calories of Cumin seed, (0.13 tsp)
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