Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 386.0
Total Fat 10.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 854.2 mg
Potassium 214.4 mg
Total Carbohydrate 56.1 g
Dietary Fiber 17.6 g
Sugars 10.9 g
Protein 15.1 g
Vitamin A 14.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 10.1 %
Copper 0.9 %
Folate 0.9 %
Iron 26.3 %
Magnesium 10.7 %
Manganese 5.0 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 17.4 %
Riboflavin 10.4 %
Selenium 0.2 %
Thiamin 4.6 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Chickpea Salad

View the full Quinoa and Chickpea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Chickpea Salad

147 calories of Kroger Chick Peas (canned), (0.67 cup)

121 calories of Quinoa (Eden Organic) Whole Grain (1/4 cup uncooked), (0.67 serving)

53 calories of Almonds - Sliced - Fisher Naturals - 1 Tablespoon, (0.33 oz)

22 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.17 tbsp)

15 calories of dried apricot (5 pieces), (0.17 serving)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Vegetable Broth, (0.33 cup)

2 calories of Turmeric, ground, (0.17 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Cumin - ground (1 tsp), (0.08 tsp)

0 calories of Kosher Salt, (0.08 tsp)


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