Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 394.1 | Total Fat | 13.7 g |
---|---|
Saturated Fat | 8.7 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 105.0 mg |
Sodium | 292.2 mg |
Potassium | 964.9 mg |
Total Carbohydrate | 24.1 g |
Dietary Fiber | 6.7 g |
Sugars | 6.5 g |
Protein | 44.9 g |
Vitamin A | 296.1 % | Vitamin B-12 | 7.2 % |
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Vitamin B-6 | 54.8 % |
Vitamin C | 83.1 % |
Vitamin D | 0.0 % |
Vitamin E | 9.3 % |
Calcium | 14.1 % |
Copper | 20.8 % |
Folate | 12.3 % |
Iron | 26.5 % |
Magnesium | 15.4 % |
Manganese | 36.1 % |
Niacin | 78.4 % |
Pantothenic Acid | 16.5 % |
Phosphorus | 40.9 % |
Riboflavin | 16.7 % |
Selenium | 63.9 % |
Thiamin | 16.5 % |
Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ashley’s Green Curry
View the full Ashley’s Green Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ashley’s Green Curry
214 calories of Roasting Chicken, light meat, (1 cup, chopped or diced)
70 calories of Rooster Brand Coconut Milk, (0.29 cup)
30 calories of Kale, (0.83 cup, chopped)
20 calories of Onions, raw, (0.33 cup, chopped)
20 calories of La Choy Water Chesnuts, (0.33 cup)
15 calories of Mushrooms, canned, (0.25 cup)
13 calories of Bamboo shoots, raw, (0.33 cup (1/2" slices))
11 calories of Curry Paste - Green Thai Curry - Thai Kitchen, (16.67 gram(s))
Calories per serving of Ashley’s Green Curry
214 calories of Roasting Chicken, light meat, (1 cup, chopped or diced)
70 calories of Rooster Brand Coconut Milk, (0.29 cup)
30 calories of Kale, (0.83 cup, chopped)
20 calories of Onions, raw, (0.33 cup, chopped)
20 calories of La Choy Water Chesnuts, (0.33 cup)
15 calories of Mushrooms, canned, (0.25 cup)
13 calories of Bamboo shoots, raw, (0.33 cup (1/2" slices))
11 calories of Curry Paste - Green Thai Curry - Thai Kitchen, (16.67 gram(s))
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