Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 238.1
Total Fat 18.0 g
Saturated Fat 8.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 15.9 mg
Sodium 188.2 mg
Potassium 322.6 mg
Total Carbohydrate 12.9 g
Dietary Fiber 3.6 g
Sugars 4.2 g
Protein 7.0 g
Vitamin A 368.3 %
Vitamin B-12 51.0 %
Vitamin B-6 9.4 %
Vitamin C 88.8 %
Vitamin D 25.0 %
Vitamin E 11.2 %
Calcium 55.6 %
Copper 10.4 %
Folate 4.7 %
Iron 11.5 %
Magnesium 6.2 %
Manganese 27.6 %
Niacin 13.4 %
Pantothenic Acid 1.1 %
Phosphorus 5.1 %
Riboflavin 7.3 %
Selenium 2.2 %
Thiamin 4.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Kale Smoothie

View the full Coconut Kale Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Kale Smoothie

95 calories of Skippy Creamy Peanut Butter, (1 tbsp)

50 calories of Cream Cheese, (1 tbsp)

45 calories of Silk Coconut Milk (Unsweetened), (1 cup)

36 calories of Kale, (1 cup, chopped)

12 calories of Vanilla Extract, (1 tsp)


No nutrition or calorie comments found.