Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.1 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 15.9 mg |
| Sodium | 188.2 mg |
| Potassium | 322.6 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.2 g |
| Protein | 7.0 g |
| Vitamin A | 368.3 % | Vitamin B-12 | 51.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 88.8 % |
| Vitamin D | 25.0 % |
| Vitamin E | 11.2 % |
| Calcium | 55.6 % |
| Copper | 10.4 % |
| Folate | 4.7 % |
| Iron | 11.5 % |
| Magnesium | 6.2 % |
| Manganese | 27.6 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.1 % |
| Riboflavin | 7.3 % |
| Selenium | 2.2 % |
| Thiamin | 4.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Kale Smoothie
View the full Coconut Kale Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Kale Smoothie
95 calories of Skippy Creamy Peanut Butter, (1 tbsp)
50 calories of Cream Cheese, (1 tbsp)
45 calories of Silk Coconut Milk (Unsweetened), (1 cup)
36 calories of Kale, (1 cup, chopped)
12 calories of Vanilla Extract, (1 tsp)
Calories per serving of Coconut Kale Smoothie
95 calories of Skippy Creamy Peanut Butter, (1 tbsp)
50 calories of Cream Cheese, (1 tbsp)
45 calories of Silk Coconut Milk (Unsweetened), (1 cup)
36 calories of Kale, (1 cup, chopped)
12 calories of Vanilla Extract, (1 tsp)
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