Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 258.9
Total Fat 12.1 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.8 g
Cholesterol 56.7 mg
Sodium 376.6 mg
Potassium 514.8 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.0 g
Sugars 0.7 g
Protein 24.2 g
Vitamin A 12.5 %
Vitamin B-12 57.6 %
Vitamin B-6 27.1 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.0 %
Copper 6.2 %
Folate 6.2 %
Iron 15.8 %
Magnesium 7.9 %
Manganese 5.4 %
Niacin 27.9 %
Pantothenic Acid 4.0 %
Phosphorus 23.9 %
Riboflavin 11.8 %
Selenium 30.4 %
Thiamin 9.6 %
Zinc 28.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mongolian Beef

View the full Mongolian Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mongolian Beef

175 calories of Flank Steak, (0.25 lb)

30 calories of Sesame Oil, (0.25 tbsp)

28 calories of Cornstarch, (7.25 grams)

9 calories of Brown Sugar, (0.50 tsp packed)

8 calories of Scallions, raw, (1 large)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)

2 calories of Garlic, (0.50 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


No nutrition or calorie comments found.