Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.3 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.4 mg |
| Sodium | 114.8 mg |
| Potassium | 78.1 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.5 g |
| Protein | 4.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.7 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.0 % |
| Calcium | 8.3 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 4.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 3.6 % |
| Selenium | 0.0 % |
| Thiamin | 5.9 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applesauce waffles
View the full Applesauce waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applesauce waffles
60 calories of Flour - Gold medal all purpose flour, (0.15 cup)
20 calories of Dairy, Milk - Whole - 1 cup, (0.13 cup)
6 calories of Applesauce, sweetened, (0.03 cup)
6 calories of Egg white, fresh, (0.33 large)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Applesauce waffles
60 calories of Flour - Gold medal all purpose flour, (0.15 cup)
20 calories of Dairy, Milk - Whole - 1 cup, (0.13 cup)
6 calories of Applesauce, sweetened, (0.03 cup)
6 calories of Egg white, fresh, (0.33 large)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
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