Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.2 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.5 mg |
| Potassium | 316.9 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.3 g |
| Protein | 2.9 g |
| Vitamin A | 32.2 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 29.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.8 % |
| Calcium | 17.1 % |
| Copper | 10.1 % |
| Folate | 31.2 % |
| Iron | 12.5 % |
| Magnesium | 7.7 % |
| Manganese | 27.0 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.4 % |
| Riboflavin | 6.2 % |
| Selenium | 3.7 % |
| Thiamin | 9.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus &Leek Soup
View the full Asparagus &Leek Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus &Leek Soup
119 calories of Olive Oil, (1 tbsp)
41 calories of Leeks, (0.75 cup)
20 calories of Coconut Milk (Silk), (0.25 cup)
15 calories of Kitchen Basic Vegetable Stock, (0.75 cup)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
4 calories of Garlic, (1 clove)
Calories per serving of Asparagus &Leek Soup
119 calories of Olive Oil, (1 tbsp)
41 calories of Leeks, (0.75 cup)
20 calories of Coconut Milk (Silk), (0.25 cup)
15 calories of Kitchen Basic Vegetable Stock, (0.75 cup)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
4 calories of Garlic, (1 clove)
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