Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.1 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 923.8 mg |
| Potassium | 265.5 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 6.1 g |
| Protein | 16.0 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 9.9 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.7 % |
| Calcium | 25.7 % |
| Copper | 8.0 % |
| Folate | 5.2 % |
| Iron | 14.0 % |
| Magnesium | 2.8 % |
| Manganese | 6.3 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 5.6 % |
| Riboflavin | 9.5 % |
| Selenium | 5.1 % |
| Thiamin | 4.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom, Onion & Pepperjack Quesadilla
View the full Mushroom, Onion & Pepperjack Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom, Onion & Pepperjack Quesadilla
180 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (2 serving)
140 calories of 1 Slice Great Value Pepperjack Cheese, (2 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Mushroom, Onion & Pepperjack Quesadilla
180 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (2 serving)
140 calories of 1 Slice Great Value Pepperjack Cheese, (2 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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