Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 358.1
Total Fat 14.2 g
Saturated Fat 9.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 4.0 g
Cholesterol 30.0 mg
Sodium 923.8 mg
Potassium 265.5 mg
Total Carbohydrate 42.0 g
Dietary Fiber 3.9 g
Sugars 6.1 g
Protein 16.0 g
Vitamin A 8.0 %
Vitamin B-12 0.2 %
Vitamin B-6 6.7 %
Vitamin C 9.9 %
Vitamin D 6.7 %
Vitamin E 0.7 %
Calcium 25.7 %
Copper 8.0 %
Folate 5.2 %
Iron 14.0 %
Magnesium 2.8 %
Manganese 6.3 %
Niacin 7.3 %
Pantothenic Acid 6.1 %
Phosphorus 5.6 %
Riboflavin 9.5 %
Selenium 5.1 %
Thiamin 4.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom, Onion & Pepperjack Quesadilla

View the full Mushroom, Onion & Pepperjack Quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom, Onion & Pepperjack Quesadilla

180 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (2 serving)

140 calories of 1 Slice Great Value Pepperjack Cheese, (2 serving)

30 calories of Onions, raw, (0.50 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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