Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 73.4
Total Fat 6.6 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 16.9 mg
Potassium 45.6 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.5 g
Sugars 0.5 g
Protein 0.9 g
Vitamin A 0.8 %
Vitamin B-12 8.3 %
Vitamin B-6 8.4 %
Vitamin C 0.8 %
Vitamin D 0.8 %
Vitamin E 0.1 %
Calcium 1.0 %
Copper 2.9 %
Folate 8.4 %
Iron 2.9 %
Magnesium 3.4 %
Manganese 2.1 %
Niacin 2.2 %
Pantothenic Acid 0.0 %
Phosphorus 3.7 %
Riboflavin 2.2 %
Selenium 0.2 %
Thiamin 2.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in All Bran Roughs

View the full All Bran Roughs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of All Bran Roughs

41 calories of Coconut Oil, (4.75 grams)

23 calories of Coconut, shredded sweetened, (0.67 tbsp)

6 calories of Kellogg's All-Bran Cereal, (0.04 cup (1 serving))

2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)

0 calories of Splenda No Calorie Sweetener, (0.13 tsp)


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