Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.0 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 6.3 mg |
| Sodium | 139.1 mg |
| Potassium | 159.6 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 11.9 g |
| Sugars | 12.2 g |
| Protein | 17.9 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 57.2 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.4 % |
| Calcium | 10.7 % |
| Copper | 2.1 % |
| Folate | 2.7 % |
| Iron | 9.3 % |
| Magnesium | 1.9 % |
| Manganese | 8.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 16.1 % |
| Riboflavin | 4.4 % |
| Selenium | 0.6 % |
| Thiamin | 10.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut butter oatmeal smoothie
View the full Peanut butter oatmeal smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut butter oatmeal smoothie
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
75 calories of PB Fit, (3 tbsp)
60 calories of chia seeds, (1 tbsp)
30 calories of MIlk, Prairie Farms 2% Milk, (0.25 cup)
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Peanut butter oatmeal smoothie
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
75 calories of PB Fit, (3 tbsp)
60 calories of chia seeds, (1 tbsp)
30 calories of MIlk, Prairie Farms 2% Milk, (0.25 cup)
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
0 calories of Water, tap, (0.75 cup (8 fl oz))
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