Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 272.2
Total Fat 6.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.3 g
Cholesterol 189.8 mg
Sodium 259.3 mg
Potassium 307.7 mg
Total Carbohydrate 38.1 g
Dietary Fiber 4.0 g
Sugars 9.1 g
Protein 15.7 g
Vitamin A 6.9 %
Vitamin B-12 8.0 %
Vitamin B-6 21.1 %
Vitamin C 9.0 %
Vitamin D 10.0 %
Vitamin E 0.8 %
Calcium 10.4 %
Copper 3.1 %
Folate 8.8 %
Iron 11.5 %
Magnesium 6.3 %
Manganese 4.5 %
Niacin 1.6 %
Pantothenic Acid 1.5 %
Phosphorus 16.2 %
Riboflavin 13.5 %
Selenium 0.9 %
Thiamin 1.7 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No wheat banana pancakes

View the full No wheat banana pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No wheat banana pancakes

75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

44 calories of King Arthur Flour Gluten Free Pancake Mix (1/3 cup = 1 serving dry), (0.08 cup)

28 calories of Quest protein powder - Peanut butter, (7.50 gram(s))


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