Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.9 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 241.1 mg |
| Sodium | 181.2 mg |
| Potassium | 277.8 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.6 g |
| Protein | 11.5 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 8.9 % |
| Vitamin D | 1.9 % |
| Vitamin E | 1.1 % |
| Calcium | 6.1 % |
| Copper | 4.6 % |
| Folate | 4.6 % |
| Iron | 2.9 % |
| Magnesium | 6.3 % |
| Manganese | 9.4 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.7 % |
| Riboflavin | 3.8 % |
| Selenium | 1.2 % |
| Thiamin | 3.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini-Crust Quiche
View the full Zucchini-Crust Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini-Crust Quiche
113 calories of Owens Maple Sausage, (1.33 oz)
71 calories of 1 Egg- large, fresh, (1 serving)
46 calories of Heavy Whipping Cream, (0.88 tbsp)
36 calories of Goat Cheese, Laura Chenel's Chevre, (0.52 oz)
17 calories of Zucchini, (0.58 cup, sliced)
9 calories of Parmesan Cheese, hard, (0.08 oz)
8 calories of Baby Bella Mushrooms (3 oz), (0.38 serving)
Calories per serving of Zucchini-Crust Quiche
113 calories of Owens Maple Sausage, (1.33 oz)
71 calories of 1 Egg- large, fresh, (1 serving)
46 calories of Heavy Whipping Cream, (0.88 tbsp)
36 calories of Goat Cheese, Laura Chenel's Chevre, (0.52 oz)
17 calories of Zucchini, (0.58 cup, sliced)
9 calories of Parmesan Cheese, hard, (0.08 oz)
8 calories of Baby Bella Mushrooms (3 oz), (0.38 serving)