Zucchini-Crust Quiche

Zucchini-Crust Quiche
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 299.9
  • Total Fat: 21.8 g
  • Cholesterol: 241.1 mg
  • Sodium: 181.2 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 11.5 g

View full nutritional breakdown of Zucchini-Crust Quiche calories by ingredient


Introduction

Low-carb quiche, easily customizeable Low-carb quiche, easily customizeable
Number of Servings: 6

Ingredients

    3.5 cup, sliced Zucchini
    6 serving 1 Egg- large, fresh
    8 oz Owens Maple Sausage
    3.1 oz Goat Cheese, Laura Chenel's Chevre (by YOURJONES)
    .5 oz Parmesan Cheese, hard
    2.3 serving Baby Bella Mushrooms (3 oz)
    5.3 tbsp Heavy Whipping Cream

Directions

Preheat oven to 400. Shred zucchini, squeeze out water. Add to bowl with 1 egg, 2 tbsp. parmesan, salt, pepper, and any other seasonings you want. Press mixture into 9" deep dish pie pan or 10" pie pan. Bake 25 minutes, until edges are golden brown. While baking, combine 5 eggs, 1 oz mascarpone, 1/3 c heavy whipping cream, 2/3 c water, and whatever seasonings you want in bowl. Remove pie plate from oven. Sprinkle/spread cheese, mushrooms, sausage into crust. Pour egg mixture over top. Bake a 350 for 35-45 minutes until center is set and beginning to turn golden brown.

Serving Size: Makes one 10" pie plate

Number of Servings: 6

Recipe submitted by SparkPeople user KYLAEHRISMAN.